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By choosing a bioavailable form and staying consistent with your routine, you can give your body the support it needs to thrive

Funding This research was supported by the MRC-Versus Arthritis Center for Musculoskeletal Aging Research [grant numbers MR/R502364/1, MR/P021220/1] and the National Institute for Health Research (NIHR) Nottingham Biomedical Research Center

It is better to take a moderate, bioavailable dose every single day than to take a massive dose once a week

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